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Kickass News

Hosted by Hollywood producer and political media strategist Ben Mathis, KickAss News is a twice weekly podcast that features the most interesting personalities and thought leaders in politics, entertainment, tech, business, science, and more. Enjoy the podcast? Then please support the show and help keep us on the air by making a donation to our GoFundMe campaign at www.gofundme.com/kickassnews. Another way you can support the show is to subscribe to the podcast and leave us a review on iTunes to help keep us ranking strong on the top podcasts charts. For more information visit www.kickassnews.com. Thanks for listening!
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Now displaying: Category: health
Apr 25, 2016

My guest today is Arianna Huffington, co-founder, president, and editor-in-chief of the Huffington Post and author of the new best-seller THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME.  She talks about America's dangerous sleep crisis and how our culture of ambition discourages us from getting a proper night's sleep.  But she says we've got it all wrong.  In fact, sleep is the ultimate performance enhancer.

She'll discuss the research that shows how sleep deprivation has a negative effect on our  physical and mental health, our brain function, our job performance, our relationships, and our overall happiness.  She'll reveal what actually goes on with our body and mind while we're sleeping, she'll discuss her personal sleep ritual and 12 tips for getting a better night's rest.

If you enjoyed today’s episode, order THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME on Amazon or download the audiobook for free through a special trial offer just for our listeners at www.audibletrial.com/kickasspolitics.com. You can follow Arianna Huffington at www.huffingtonpost.com/arianna or on Twitter at @ariannahuff.

Please subscribe to KickAss Politics on iTunes and leave us a review. You can also help us reach our fundraising goal for this year and donate at www.gofundme.com/kickasspolitics. Or go to the website for the show at www.kickasspolitics.com and click on the donate button. Thanks for listening!

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