My guest today is Arianna Huffington, co-founder, president, and editor-in-chief of the Huffington Post and author of the new best-seller THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME. She talks about America's dangerous sleep crisis and how our culture of ambition discourages us from getting a proper night's sleep. But she says we've got it all wrong. In fact, sleep is the ultimate performance enhancer.
She'll discuss the research that shows how sleep deprivation has a negative effect on our physical and mental health, our brain function, our job performance, our relationships, and our overall happiness. She'll reveal what actually goes on with our body and mind while we're sleeping, she'll discuss her personal sleep ritual and 12 tips for getting a better night's rest.
If you enjoyed today’s episode, order THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME on Amazon or download the audiobook for free through a special trial offer just for our listeners at www.audibletrial.com/kickassnews. You can follow Arianna Huffington at www.huffingtonpost.com/arianna or on Twitter at @ariannahuff.