Former Surgeon General Dr. Vivek Murthy says America is facing a loneliness crisis. He discusses the many physical and mental impacts of feeling lonely and reveals that chronic loneliness is just as bad for you as smoking and obesity. He opens up about his bouts of loneliness during his life, how he came to realize that it’s much larger problem than he ever realized, and the U.S. Congressman who confided in him about his own struggle with loneliness. Vivek explains the difference between someone who is genuinely lonely vs. someone who enjoys being alone, how loneliness can often disguise itself as other health problems, and how loneliness once served an evolutionary function but might be hurting us in modern society. Then Vivek weighs in on the President’s handling of the Coronavirus pandemic, shares his insights from when he dealt with the Ebola and Zika outbreaks as Surgeon General, and offers advice for how to improve the quality of our online and socially distanced interactions during the quarantine.
Order Vivek Murthy's book Together: The Healing Power of Human Connection in a Sometimes Lonely World on Amazon, Audible, or wherever books are sold. Follow him at www.vivekmurthy.com or on twitter at @Vivek_Murthy. Today's episode was sponsored by Capella University. Capella has created flexible doctoral programs that work with your schedule and can help you gain the skills you need to get where you want in your career. Visit www.capella.edu/doctoraljourney to learn more.
Former FDA Commissioner Dr. David Kessler discusses how his own battle to control his weight helped inspire him to write a book about the health dangers of processed foods. He explains the difference between how our bodies digest fast carbs and slow carbs and why fad diets that cut out carbs all together might not be such a good idea. David outlines the long list of diseases that can be traced to heavy consumption of processed foods, some of the tricks that the food industry employs to mislead consumers about what is in many processed foods, and he suggests some changes that he would like to make to the nutritional labels that he helped create when he was head of the FDA under Presidents Bush and Clinton. He also expresses his concern over America's heavy reliance on processed junk foods at a time when fresh meats and produce are in short supply, he shares what he is saying to former Vice-President Joe Biden as a member of the Biden campaign's Coronavirus advisory committee, and he gives his own practical health recommendations for keeping your family safe from COVID-19.
Order Dr. David Kessler's book Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease on Amazon, Audible or wherever books are sold. Follow Dr. Kessler on Twitter at @DavidKesslerMD.
Dan Buettner has become an expert on longevity ever since he wrote his groundbreaking National Geographic article on the Blue Zones, the five places in the world where the most people live to 100 or older. One of the key factors is diet, and Dan has been studying what the oldest people in the world eat for more than 15 years. He reveals the health benefits of dietary monotony and periodic fasting, why HOW you eat is just as important as WHAT you eat, and why you want to load up on beans and veggies instead of meat and eggs. He shares some cooking secrets that he learned in the kitchens of grandmas in all five of the Blue Zones, including a Sardinian minestrone that has all the properties of a "superfood," a simple dish that he calls healthiest breakfast in the world, and the Greek Island of Ikaria’s unique take on the Mediterranean diet. He talks about traveling to Okinawa, Japan with his remarkably spry 84-year-old dad, and visiting 100 year old Costa Rican cowboy who still goes riding every day.
Order Dan's new bestselling cookbook The Blue Zones Kitchen: 100 Recipes to Live to 100. Learn more at www.bluezones.com and follow him on Twitter at @bluezones.
Dave Asprey talks about his plan to live to 180 and his new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever. He opens up about a traumatic health crisis that got him interested in health and longevity as a teenager and his battle with early cognitive decline that set him on a path to hacking the human brain. He shares the one food that he never ever eats, the benefits of periodic fasting, and how he manages to feel more rested on less sleep. We talk about the importance of light, gut health, and even jaw alignment to our wellness. Plus he describes some of the more cutting edge treatments that he’s tried from stem cell injections to blood transfusions, including a couple that he wished he hadn’t tried, and he reveals why Russians may have the inside track on hacking longevity.
Order Dave Asprey's new book Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever on Amazon, Audible or wherever books are sold. Subcribe to his podcast Bulletproof Radio on Apple Podcasts or wherever you like to listen, and keep up with him at www.bulletproof.com or on Twitter at @BulletproofExec. Today’s episode was sponsored by TRTL the world's most comfortable travel pillow. Visit www.trtltravel.com and use the code KICK for 20% off.
My guest today is Arianna Huffington, co-founder, president, and editor-in-chief of the Huffington Post and author of the new best-seller THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME. She talks about America's dangerous sleep crisis and how our culture of ambition discourages us from getting a proper night's sleep. But she says we've got it all wrong. In fact, sleep is the ultimate performance enhancer.
She'll discuss the research that shows how sleep deprivation has a negative effect on our physical and mental health, our brain function, our job performance, our relationships, and our overall happiness. She'll reveal what actually goes on with our body and mind while we're sleeping, she'll discuss her personal sleep ritual and 12 tips for getting a better night's rest.
If you enjoyed today’s episode, order THE SLEEP REVOLUTION: TRANSFORMING YOUR LIFE ONE NIGHT AT A TIME on Amazon or download the audiobook for free through a special trial offer just for our listeners at www.audibletrial.com/kickasspolitics.com. You can follow Arianna Huffington at www.huffingtonpost.com/arianna or on Twitter at @ariannahuff.
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